FANTASTIC

Did 8 miles tonight in the rain and wind and enjoyed every second of it. 3,300 seconds in fact. Do the Math.. I am quick! Deb will back me up on that.

I think I wrote yesterday about turning a corner. Well, It turns out that around the corner the street was named after me! I love corners me and I love going for a run and not stopping, swearing, crying (!) and feeling like a criminal.

I am inspired now. I feel like I can do anything I put my mind to. I will go to sleep tonight and go through in my head what needs to be done.

For maximum results i have learnt that diet is a key part of marathon success. Here's what i am eating lots of.

Whole grain bread

Whole grain rice

Whole grain cereals

Yogurts

Fish

Chicken

Pulses

Lots of fruit

Raw vegetables

Steamed vegetables

Also, not a drop of booze will pass my lips until after the race. I think it is safe to say that i do enjoy a beer but i think a teetotal month can only be a good thing and i will be glad i did it whilst 20 miles into the race.

And on that note I bid you good night friends.

Hwyl

BJ X