The schedule

They say that to succeed at running a marathon you need to be prepared. I have heard horror stories of people who don't put the miles in before the race and don't even manage to complete half of it.

To not prepare you would have to be a nugget and I'm not a nugget. A muppet for sure, but definitely not a nugget.

The schedule has been difficult. It has at times been joyful and fun and other times completely soul destroying/bad and nasty. It has been my everything since April and I love it.

Give or take a few miles here it is...

week number	week commencing	Sunday	Monday	Tuesday	Wed	Thurs	Fri	Sat	Total
1	4/5/09	3	4	Rest	3	Rest	3	3	13
2	4/12/09	7	Rest	3	5	2	Rest	0	17
3	4/19/09	7	Rest	0	7	5	0	3	24
4	4/26/09	0	Rest	3	6	4	Rest	4	26
5	5/3/09	4	Rest	3	Rest	4	Rest	4	15
6	5/10/09	8	Rest	3	6	5	Rest	4	28
7	5/17/09	9	Rest	5	6	6	Rest	4	30
8	5/24/09	9	Rest	3	7	6	Rest	5	32
9	5/31/09	10	Rest	6	8	6	Rest	4	34
10	6/7/09	12	Rest	6	8	6	Rest	4	36
11	6/14/09	6	Rest	4	Rest	4	Rest	4	18
12	6/21/09	14	Rest	6	8	6	Rest	4	38
13	6/28/09	16	Rest	6	8	6	Rest	5	41
14	7/5/09	17	Rest	6	8	6	Rest	5	43
15	7/12/09	6	Rest	5	Rest	5	Rest	4	20
16	7/19/09	20	Rest	5	7	6	Rest	4	42
17	7/26/09	14	Rest	6	8	6	Rest	4	38
18	8/2/09	7	Rest	5	Rest	6	Rest	4	22
19	8/9/09	12	Rest	5	7	6	Rest	4	43
20	8/16/09	14	Rest	6	8	6	Rest	4	38
21	8/23/09	20	Rest	6	7	rest	rest	3	36
22	8/30/09	10	Rest	5	7	6	Rest	5	32
23	9/6/09	16	Rest	5	7	10	Rest	3	36
24	9/13/09	10	Rest	7	Rest	5	Rest	4	30
25	9/20/09	10	Rest	6	Rest	4	Rest	1-2 Opt.	20-22
26	9/27/09	26.2	Rest	Rest	Rest	Rest	Rest	Rest	Marathon
									Week